Posts Tagged ‘vitamin B’

 

What to Take For Hot Flashes

Natural Alternatives for Relief

 

If you have ever experienced a hot flash no one need to tell you just how frustrating, embarrassing, unpredictable and worrisome they can be.

If you are a menopausal woman and experiencing hot flashes you may be seeking a natural alternative to Hormone Replacement Therapy or HRT. So, the question remains what to take for hot flashes.

A study sponsored  by the National Institutes of Health, suspects HRT treatment as posing serious health risks such as an increase in breast cancer, strokes, blood clots, Alzheimer’s disease and total cardiovascular disease; as a result, many women are seeking alternatives to HRT.

One of the common symptoms of menopause and perimenopause is hot flashes.  With hot flashes comes a sensation of intense heat with sweating and usually heat palpitation.  One hot flash may last for a brief period or up to 30 minutes.

Extreme hot flashes, during bed time, may make it difficult to sleep throughout the night which may lead to insomnia. Note, estrogen is typically lowest at night. By now you may be asking,   “so what are some natural alternatives to HRT.”

Before I answer the question of what to take, let’s begin with a list of what you  may want to avoid.

Read the rest of this entry »

httpv://www.youtube.com/watch?v=OkdyHWEdPsw&feature=related

This video touches on the need for menopausal woman to eat a healthy diet and to enhance their diet with supplements when necessary to ensure proper nutrition. The video also discusses vitamins for hot flashes.There is  much more information to gain regarding the use of vitamins, herbs and supplements.

Here’s a bit more information on vitamins and minerals that may help to lessen the discomfort of menopausal symptoms:

Vitamin A

Great for skin, eyes and lessen dryness in vaginal area caused by low estrogen levels

Some Sources:

Dark green vegetables, cod liver oil, Omega 3-Fish Oil

Yellow orange fruits and vegetables like carrots, pumpkin, papaya, mango, sweet potato, winter squash, cantaloupe and spinach are rich in vitamin A, collard greens, pumpkin, tomato, yogurt, butter

Vitamin B

Enhance your energy…lessen lethargy which often comes with menopause; also support your liver function. B6 helps with emotional mood swings, depression, anxiety, irritability and insomnia..

Some Sources:

Liver, egg yolks, dried  beans, whole grains, yogurt, almond, brewers yeast, chicken breast, sunflower seeds, bananas, fish, broccoli, figs, dates, nuts, asparagus,

Vitamin C

Reported to lessen hot flashes when taken with in combination with bioflavonoid

Helps with function of adrenal glands which is where a great-deal of the estrogen your body produces after menopause

Great for anti-stress, reducing anxiety

Some Sources:

Strawberries, spinach, citrus fruits, watermelon, leafy dark green veggies, red/green peppers, cranberry juice, sweet potatoes, lemons, mangoes, lime, chicken

Vitamin D

Critical for healthy bones

Support your bones use calcium and phosphorous

Some Sources:

Egg yolks, liver, milk, salmon, halibut, fish oils and exposure to direct sunlight

Vitamin E

Studies have shown helps to diminish PMS, anxiety and moodiness often associated with menopause

Some Sources:

Wheat germ, almonds, yam, sunflower seeks, broccoli, whole grains, tomatoes, avocados, spinach, berries, mangoes, salmon, olive oil, whole grain products

Calcium

Defends against osteoporosis…menopausal women susceptible to osteoporosis

 

Some Sources:

Dairy products, dark green leafy vegetables, black strap molasses, yogurt, romaine lettuce, garlic, sesame seeds and avocado

 

Magnesium

Support bone health

Lessen fatigue that often comes with symptoms of menopause

Energy booster

Support to maintain healthy heart

Reported to reduce migraines that may accompany menopausal symptoms

Some Sources:

Halibut, almonds, oatmeal, wheat brain, brown rice, lentils, bananas, raisins, yogurt, dry beans

Thanks for reading…Please visit often because I update with helpful insights on natural remedies for reducing menopause discomfort frequently.

Please feel free to leave a comment.  I love to hear from my readers.

Vitamins for hot flashes may offer much needed relief. For more information on vitamins, herbs and supplements visit your local health food store and talk with the holistic nutritionist.

To Your Excellent Health!

Ameenah

Information provided to you by this website is for informational purposes and is not intended to substitute for the advice of a physician or other medical professional.  You are caution not to use the information given for diagnosing a health condition or disease.  If you are concerned about a medical condition contact your health care provider.