Posts Tagged ‘stop hot flashes naturally’

THE MANY BENEFITS OF, YES, BANANAS

Do Yourself A Huge Favor and Take A Minute To Read This Information

Note-  I found this great article online, couldn’t identify the author, but wanted to share with my  wonderful readers…the magnificence of bananas…If you are suffering from the discomforts of menopause, or whatever else, bananas can’t help but benefit you because they support both physical and mental well-being…enjoy….plus they are a downright cheap! So if you are seeking ways to stop hot flashes naturally read on.

Bananas contain-

Three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

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Motherwort for Menopause Hot Flashes

If you have not heard of Motherwort it has been used before the 1600’s by European, Native American and Chinese women as a natural relief for hot flashes.  One of the common uses for it has been for calming without the use of medication.

However, Motherwort is also known for helping with hot flashes, depression, anxiety and insomnia. It has reportedly been used as a heart tonic for lessen palpitations and angina.

Motherwort has been viewed as a great herb for women of varying ages for menopausal symptoms by soothing, calming and supporting.  This herb may help eliminate hot flashes that menopausal women suffer experience.  By taking motherwort every day, you will also relieve that faint feeling, which is another symptom of menopause.

In that regard, it has been reported to ease hormone levels which balance out emotional mood swings and depression that are so common with menopausal symptoms.  Admittedly, I have not tried Motherwort or prior to my research knew much about it, but with all of the supporting information I attained regarding the the benefits, I must say, it is definitely worth giving the herb a try.

Chinese medicine has used Motherwort for centuries. Aside from lessen menopausal symptoms, Motherwort is an herb that regulates how your thyroid functions. It also helps the liver, heart, and uterus.  It also has been know to relieve shortness of breath, clears up congested airways, and aid in circulation. If you are seeking natural relief for hot flashes Motherwort may help to lessen them.

A note here…herbalists use Motherwort to improve a person’s mental outlook.

Calming Motherwort Tea

Take 1–3 cups of tea a day. Just pour boiling water over 1 tsp dried herb and let steep for 10-15 minutes. If the tea tastes bitter, add some raw honey or natural cane sugar. Motherwort can also be made into a syrup, conserve or herbal vinegar. Or you can take 5-20 drops of tincture in a bit of warm water.

Please remember that it is always important to consult your physician before beginning any remedies to make sure they won’t harm your health nor have any adverse effects. This information is for educational purposes only.