Posts Tagged ‘red clover’
If you have ever experienced a hot flash then you know how unpredictable frustrating, embarrassing, irritating, and even depressing they can be. Hot flashes often bring about lethargy, fatigue and often insomnia for some women.
Hot flashes are caused by decreases in estrogen and progesterone. When these hormones are reduced the gland in the body, the hypothalamus, which acts a thermostat has difficulty determining whether we are hot or cold. Some women suffer only mildly from hot flashes, whereas others find they are hot and soaking in the cold of winter.
By now you may be asking the question, how to treat hot flashes. In answer to that question, here are 15.5 key strategies to help you gain a sense of well-being in overcoming hot flashes.
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What to Take For Hot Flashes
Natural Alternatives for Relief
If you have ever experienced a hot flash no one need to tell you just how frustrating, embarrassing, unpredictable and worrisome they can be.
If you are a menopausal woman and experiencing hot flashes you may be seeking a natural alternative to Hormone Replacement Therapy or HRT. So, the question remains what to take for hot flashes.
A study sponsoredÂ by the National Institutes of Health, suspects HRT treatment as posing serious health risks such as an increase in breast cancer, strokes, blood clots, Alzheimerâ€™s disease and total cardiovascular disease; as a result, many women are seeking alternatives to HRT.
One of the common symptoms of menopause and perimenopause is hot flashes.Â With hot flashes comes a sensation of intense heat with sweating and usually heat palpitation.Â One hot flash may last for a brief period or up to 30 minutes.
Extreme hot flashes, during bed time, may make it difficult to sleep throughout the night which may lead to insomnia. Note, estrogen is typically lowest at night. By now you may be asking,Â Â â€śso what are some natural alternatives to HRT.â€ť
Before I answer the question of what to take, letâ€™s begin with a list of what youÂ may want to avoid.
Red clover grows naturally in Europe and Asia and has been introduced into North America for grazing purposes. Also called cow clover, bee-bread, and purple clover, red clover is now being thought of as a â€ścure-allâ€ť for menopause symptoms including natural relief for hot flashes.
Menopause symptoms are the result of a drop in estrogen. This drop causes hormone imbalance in women who have reached middle-aged. Isoflavones (isofavones are water-soluble chemicals found in many plants) are capable of augmenting and stabilizing these lowered hormonal levels, curbing the severity of these symptoms low estrogen levels. The isoflavones in red clover balance the bodyâ€™s estrogen levels by copying estrogen. This process helps to relieve menopausal women suffering from a hormone imbalance.
According to reports, red cloversâ€™ benefits have been proven to help relieve various symptoms of menopause which include night sweats and hot flashes.
Red clover is one of the premium sources of, Â phytoestrogens, i.e., plant estrogens that mimic the female sex hormone. These phytoestrogens help to increase the levels of estrogen in our bodies, Isoflavones are water-soluble chemicals found in many plants, thereby reducing menopausal symptoms. Red clover also contains many vitamins and minerals including calcium, magnesium, niacin, potassium, chromium and Vitamin C.
Benefits of Red Clover
Studies on red clover show that it does seem to reduce menopause symptoms of hot flashes and mood swings. In a recent study in the Netherlands, women taking a red clover supplement reported a 44% decrease in their hot flashes over 8 weeks. Red clover is also thought to be helpful in fighting osteoporosis. Because it contains high amounts of calcium, red clover may slow down or even prevent bone loss. Red clover also increases the amount of high-density lipoprotein, or “good” cholesterol, in the bloodstream. This has been linked to reducing the risk of heart disease in menopausal women. So with the added benefit of providing natural relief for hot flashes Red Clover is not only nature’s beauty but medicinal as well.
Cardiovascular health: The isoflavones in red clover are capable of boosting â€śgoodâ€ť HDL cholesterol in pre and post-menopausal women. (Isoflavones are water-soluble chemicals found in many plants.)
Note: Information provided to you by this website is for informational purposes and is not intended to substitute for the advice of a physician or other medical professional.Â You are caution not to use the information given for diagnosing a health condition or disease.Â If you are concerned about a medical condition contact your health care provider.