Posts Tagged ‘D’
This video touches on the need for menopausal woman to eat a healthy diet and to enhance their diet with supplements when necessary to ensure proper nutrition. The video also discusses vitamins for hot flashes.There is¬† much more information to gain regarding the use of vitamins, herbs and supplements.
Here‚Äôs a bit more information on vitamins and minerals that may help to lessen the discomfort of menopausal symptoms:
Great for skin, eyes and lessen dryness in vaginal area caused by low estrogen levels
Dark green vegetables, cod liver oil, Omega 3-Fish Oil
Yellow orange fruits and vegetables like carrots, pumpkin, papaya, mango, sweet potato, winter squash, cantaloupe and spinach are rich in vitamin A, collard greens, pumpkin, tomato, yogurt, butter
Enhance your energy‚Ä¶lessen lethargy which often comes with menopause; also support your liver function. B6 helps with emotional mood swings, depression, anxiety, irritability and insomnia..
Liver, egg yolks, dried ¬†beans, whole grains, yogurt, almond, brewers yeast, chicken breast, sunflower seeds, bananas, fish, broccoli, figs, dates, nuts, asparagus,
Reported to lessen hot flashes when taken with in combination with bioflavonoid
Helps with function of adrenal glands which is where a great-deal of the estrogen your body produces after menopause
Great for anti-stress, reducing anxiety
Strawberries, spinach, citrus fruits, watermelon, leafy dark green veggies, red/green peppers, cranberry juice, sweet potatoes, lemons, mangoes, lime, chicken
Critical for healthy bones
Support your bones use calcium and phosphorous
Egg yolks, liver, milk, salmon, halibut, fish oils and exposure to direct sunlight
Studies have shown helps to diminish PMS, anxiety and moodiness often associated with menopause
Wheat germ, almonds, yam, sunflower seeks, broccoli, whole grains, tomatoes, avocados, spinach, berries, mangoes, salmon, olive oil, whole grain products
Defends against osteoporosis‚Ä¶menopausal women susceptible to osteoporosis
Dairy products, dark green leafy vegetables, black strap molasses, yogurt, romaine lettuce, garlic, sesame seeds and avocado
Support bone health
Lessen fatigue that often comes with symptoms of menopause
Support to maintain healthy heart
Reported to reduce migraines that may accompany menopausal symptoms
Halibut, almonds, oatmeal, wheat brain, brown rice, lentils, bananas, raisins, yogurt, dry beans
Thanks for reading‚Ä¶Please visit often because I update with helpful insights on natural remedies for reducing menopause discomfort frequently.
Please feel free to leave a comment.¬† I love to hear from my readers.
Vitamins for hot flashes may offer much needed relief. For more information on vitamins, herbs and supplements visit your local health food store and talk with the holistic nutritionist.
To Your Excellent Health!
Information provided to you by this website is for informational purposes and is not intended to substitute for the advice of a physician or other medical professional.¬† You are caution not to use the information given for diagnosing a health condition or disease.¬† If you are concerned about a medical condition contact your health care provider.
DAMIANA HELP TO RELIEVE
A number of years ago I can remember feeling lethargic most of the time.¬† For instance, while sitting at my desk or simply sitting for only a short period of time I felt a sense of lethargy.¬† As far as I could determine there was not a good reason for my lack of energy and sleepiness because I¬† had been well rested from a good night sleep. Little did I know that I was experiencing a symptom of menopause and that a little known herb could also provide me with hot flashes help.
I decided to visit my local health food store and the nutritionist suggested I try Damiana. Prior to the suggestion, I had never heard of the herb. I tried it immediately and the rest is history‚Ä¶.my lethargy disappeared.
I no longer experienced the tiredness and a feeling of being overcome with a lack of energy.¬† So for years now I have taken Damiana as a part of my daily herbal supplement because it has improved my stamina considerably.
What Is Damiana?
Botanical Name of Damiana:Turnera Aphrodisiaca and Turnera diffusa
Other Common Names: Damiane, oreganillo, the bourrique, Mexican damiana, Mexican holly, damiana de Guerrero, damina.
Damiana grows in Mexico, South and Central America along with the West Indies.¬† The Damiana used in herbal remedies is grown on herbal ranches in Mexico and Latin America.
USE FOR DAMIANA
Damiana is used as a herbal medicine to treat a wide variety of conditions.¬† The herb has been associated with helping with low estrogen, hot flashes, impotency, infertility, menopause and PMS (pre-menstrual tension) and an aid for hot flashes help.¬†The herbs has also been used for help with ¬†coughs, constipation to depression.
Addition uses for the herb:
- Balance hormonal imbalance
- Anti-depressant assist in enhancing a sense of well-being
- Increase energy and reduce lethargy
- Lessen anxiety
Is a small shrub with aromatic leaves.¬† The leaves of the plant are use for medicinal purposes.
How Is It Consumed?
Damiana can be taken as an extract, capsule form or crushed dry leaves.
Thank you for visiting my site.
Please come back often for I will be adding my new meaningful health “discoveries” often to share with my readers.