Posts Tagged ‘calcium’

Omega-3 can be used to treat symptoms for menopausal woman and provide natural hot flash relief, according to Mayo Clinic.com.   I’ve also learned that omega-3 fatty acids are essential nutrients that our body needs in order to perform a variety of physiologic activities (that is the physical inner working of the body).

 

Our body needs omega-3 fatty acids to function, but is unable to synthesize them. . So our body must obtain the omega-3 fatty acids from our diet or from supplements.

So you may be asking what foods contain omega-3 fat. 

So here is a brief list of some foods:

Sardines:  Ounce for ounce sardines contain just as much heart-healthy omega3-fat as salmon.  According to what I’ve learned sardines are very low in contaminants, eco-friendly, packed with high-quality protein and of course exceedingly affordable. 

 

Not that I recommend canned foods but if you buy canned sardines with the bones we’ll get a huge dose of calcium as well.

Fish:  Fish naturally contain omega-3 fatty acids, and cold water fish such as salmon have even higher concentrations of the healthy fat. For what I’ve learned at least two servings per week are recommended.  Also research has shown the omega-3’s lower cholesterol and decreased risk of heart disease with continued use.

Plants: Many plants contain omega-3 fatty acids, particularly green and leafy plants such as collard greens and spinach and are an easy source of omega-3 dietary needs.  It’s great to know that these foods are inexpensive to accessible and can provide you with natural hot flash relief.

To Your Excellent Health!

Ameenah

 

What to Take For Hot Flashes

Natural Alternatives for Relief

 

If you have ever experienced a hot flash no one need to tell you just how frustrating, embarrassing, unpredictable and worrisome they can be.

If you are a menopausal woman and experiencing hot flashes you may be seeking a natural alternative to Hormone Replacement Therapy or HRT. So, the question remains what to take for hot flashes.

A study sponsored  by the National Institutes of Health, suspects HRT treatment as posing serious health risks such as an increase in breast cancer, strokes, blood clots, Alzheimer’s disease and total cardiovascular disease; as a result, many women are seeking alternatives to HRT.

One of the common symptoms of menopause and perimenopause is hot flashes.  With hot flashes comes a sensation of intense heat with sweating and usually heat palpitation.  One hot flash may last for a brief period or up to 30 minutes.

Extreme hot flashes, during bed time, may make it difficult to sleep throughout the night which may lead to insomnia. Note, estrogen is typically lowest at night. By now you may be asking,   “so what are some natural alternatives to HRT.”

Before I answer the question of what to take, let’s begin with a list of what you  may want to avoid.

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Two Types of Herbs for Menopause Relief

 

1.)  Phytoestrogenic

 

 

 

2.) Non-estrogenic

 

 

Phytoestrogenic herbs contain components of estrogenic which is produced by plants.  The estrogen from these herbs treats the hormonal imbalance by initiating the plant-based estrogens into the body.

Phytoestrogenic herbs have been used successfully  to ease the discomfort significantly by the consummation of the photoestrogenic herb; as a result, the hormonal level is increased.

 

Non-estrogenic herbs are plants that do not have estrogen properties.  As a result of menopause, the estrogen produced by the ovaries is reduced significantly.  Because a woman’s body is challenged with this lower estrogen level the discomforts of menopause set-in.  Non-estrogenic herbs for menopause do not contain estrogen or hormones but stimulate hormonal production within the body.

 

Phytoestrogenic herbs used for menopause relief :

Black cohosh

Don quai

Red clover

Gingko biloba

Ginseng

Soy

Sage

 

Non-estrogenic herb used for menopause relief:

Maca   root which is gaining popularity these days for aiding in menopausal discomfort does not contain plant estrogens.  However it assist the body by balancing out its existing hormone system and supports the product of hormones.  Maca root is reported to contain large levels of calcium, magnesium, zinc, and iron as well as Vitamins B1, B2, B12, C and E.

 

Use of  Maca root  assist menopausal discomfort because it supports an increase and then a balance between estrogen and progesterone.  The increase in estrogen reduces hot flashes, vaginal dryness and an added plus a heighten increase in the libido which could wane considerably during menopause.  Additionally,  Maca is also being touted as lessen the effect s of osteoporosis and memory loss often associated with menopause?

 

Please remember that it is always important to consult your medical practitioner  before beginning any remedies to make sure they won’t harm your health nor have any adverse effects. This information is for educational purposes.