You probably heard the term folic acid before.  I became familiar with the term when I became pregnant with my first child years ago.  Folic Acid also called folate, apparently is critical for  regulating your mood. Also, good news,  studies have shown that low levels of this B vitamin in the blood are related to depression.  Of course if you experience  depression or blues on a regular basis, I advise that you seek your health practitioner or  doctor’s support.

However if you experience  moodiness or “funk”,  periodically, make sure that you  get your share of leafy greens. sunflower seeds,  beets, and oranges, to name a few — all of which are rich in folic acid — into your diet. Keep in mind that a good multivitamin provides 100 percent of the daily value for folic acid. Regarding multivitamins I wrote an article on the advantage of  liquid vs pills or capsules some time ago.

So if you are experiencing  issues with not feeling like your naturally optimistic self, folic acid just may be the answer you need.

To your excellent health!

Ameenah

Every morning without fail I reached for my 100 mg B complex to start my day…and whenever, I begin to feel moody or irritable for no good reason I rely on my B complex to get me back to my normal optimistic self.

Now with that said, I gotten additional insight into more mood regulating support.  It seems that folic acid, also called folate, reducing mood swings.  Studies have shown that low levels of this B vitamin in the blood are related to depression. 

Of course if you continually suffer from depression, you may need to see  your health practitioner.  However, if your moodiness is temporary, you may want to try to include leafy greens, sunflower seeds, beets, and oranges…which are all rich in folic acid.  A multivitamin that provides 100 percent of the daily value for folic acid may also be an option for you.

More importantly,  I know I don’t want to stay in the doles, so I’m looking to holistic options to get me back on track. Mother nature provides so much to maintain our health…thank you Mother…

To your excellent health,

Ameenah

I discovered more information on slowing the absorption of sugar in your blood to lessen mood swings so I thought I’d share it with you.

I don’t know about you but I can use all the info or insights I can get relative to mood swings to help with menopausal symptoms. So here goes, by combining high-quality carbohydrates with lean protein you may be able to slow the absorption of sugar in your blood which can result in reducing mood swings.

High fiber carbohydrates are those rich in soluble fiber such as oats, barley, and certain fruits and veggies.  Here is an example:  an egg white omelet with lots of veggies, grilled chicken and various peppers along with a whole grain bread or wrap, stir-fry with your favorite fish and lots of beautiful green broccoli.

So here’s to healthy eating, lowering our blood sugar and reducing those nagging mood swings.

To your excellent health!

Ameenah

In this day of fast foods and “want it now” culture we may find ourselves consuming too much in the the way of refined carbohydrates…As for me, I’m not big on sodas, but carrot cake, oatmeal cookies and apple pie are my weakness.  Frankly, I will “walk a mile” for a scrumptious oatmeal cookie. 

I find the key is maintaining a balance…no extremes…

So regarding refined carbohydrates sources such as soda, candy, fruit juice (yes, even fruit juice), jam and syrups can elevate and cause cause drops in your blood sugar. 

When  your blood is effected it may cause you to feel irritable and tired. Breads and pastries, such as crackers, bagels, rice white bread, made from refined flour, can produce the same effect because of the quick break down into our digestive system which forms blood sugar. 

Bottom line whole grain foods which digest slower because of the higher fiber content don’t reek havoc on our blood sugar and support blood sugar stability.

So the next time you say,  “yes” (or we say yes) to that slice of pie, cake, cookies and or candy…remember moderation is the key….or better yet, opt for the whole grain replacement.

To your excellent health,

Ameenah

I sure by now you have heard a lot about refined or concentrated sources of sugar working against your optimal health.  Well, if you are like me you want a bit of the “sweet” stuff every now and then.  

But I have to caution you to be careful of  your consumption of the refined carbohydrates like soda, candy, fruit juice, jam and syrups which have been known to cause major upward swirling of your blood sugar…which is definitely not hot flash help.

The rise in your blood sugar can cause you to feel on edge, irritable, stressed out and just plain tired.  Refined starches such as  white bread, crackers, bagels and white rice have the same effect on you.

What happens: 

Refined starches break down rather quickly in your digestive system to form blood sugar.  So bottom line,  to avoid the mood “blues” it is best to go with whole-grain versions of these foods. Whole grain foods, such as whole grain, product and unprocessed foods, are not digested as quickly and because of the higher fiber content keep your blood sugar consistent….not that can help with overall menopause symptoms and possible hot flash help.

To your excellent health!

Ameenah

One of the most frequent complaints I hear from menopausal women is that of erratic hot flashes.  Just the other day I stopped into my local coffee shop.  The female barista complained, as she served me, about the extremely warm temperature in the café. 

I responded, to her complaint, that the temperature felt comfortable to me.  She then leaned over the counter and whispered to me saying,  “I’m going through the menopause and having a hard time with hot flashes and frankly, I’m quite miserable.”  I felt her “pain” so to speak. Needless to say,  as soon as she got a break from serving customers I passed her information on my site which is totally dedicated to menopausal women and hot flash help…she thanked me for the information and indicated she would definitely visit my site with the hope of finding hot flash help.

Millions of women suffer with hot flashes both day and throughout the night while sleeping, with no hot flash help in sight.  

To make matters worse, hot flashes may be accompanied by palpitations, headaches or dizziness, which can be totally overwhelming.  An increase in omega-3 fatty acids may be what you need to help boost hormone production and get the hot flash help you need and deserve.

I’ve learned, as we go through menopause, our hormone levels begin to fall and this is the cause of many of the symptoms associated with menopause. Omega-3 fatty acids increase hormone levels and can help relieve your and my hot flashes, Now how is that for good news?

To your excellent health!

Ameenah

Omega-3 can be used to treat symptoms for menopausal woman and provide natural hot flash relief, according to Mayo Clinic.com.   I’ve also learned that omega-3 fatty acids are essential nutrients that our body needs in order to perform a variety of physiologic activities (that is the physical inner working of the body).

Our body needs omega-3 fatty acids to function, but is unable to synthesize them. . So our body must obtain the omega-3 fatty acids from our diet or from supplements.

So you may be asking what foods contain omega-3 fat. 

So here is a brief list of some foods:

Sardines:  Ounce for ounce sardines contain just as much heart-healthy omega3-fat as salmon.  According to what I’ve learned sardines are very low in contaminants, eco-friendly, packed with high-quality protein and of course exceedingly affordable. 

Not that I recommend canned foods but if you buy canned sardines with the bones we’ll get a huge dose of calcium as well.

Fish:  Fish naturally contain omega-3 fatty acids, and cold water fish such as salmon have even higher concentrations of the healthy fat. For what I’ve learned at least two servings per week are recommended.  Also research has shown the omega-3’s lower cholesterol and decreased risk of heart disease with continued use.

Plants: Many plants contain omega-3 fatty acids, particularly green and leafy plants such as collard greens and spinach and are an easy source of omega-3 dietary needs.  It’s great to know that these foods are inexpensive to accessible and can provide you with natural hot flash relief.

To Your Excellent Health!

Ameenah

If you’ve experienced memory lapses  you are not alone… admittedly, I’ve experienced a few moments myself. For a lot of  women going through menopause, memory lapses can be a common menopausal symptom  and may become of concern.   For a woman who suffers from memory loss it can be quite troubling.  Some even begin to believe they are  experiencing an early onset of dementia or some other type of mental illness. 

The truth of the matter is memory lapses during menopause versus a memory loss can be quite common.  Searching for an item you just held in your hand, such as your glasses or keys can be all too common, for menopausal women. Also “losing” a thought or two during the course of a conversation may be associated with menopause too. Some  forgetfulness may be laughable to some women but others may become quite concerned about the occurrences.  The truth is memory lapses may affect both your personal and professional life.

Ok!   Now that you’ve learned that your memory lapses are  a “normal” menopausal symptom for some women…what Berry is suppose to help improve your memory you may be asking?

The powerful little berry is non other than the Blueberry.  Blueberries have been related with memory for a while now and I’ve learned that scientific research has shown that people who have a diet rich in blueberry lessen their chances of suffering with the dreaded memory lapses. 

HOW DO BLUEBERRIES HELP MY MEMORY?

So just what is it about the blueberry that is so “magical.”  It lies in their color…The deep-blue color is a by-product of flavonoids, which is a source of antioxidants, which is a natural compound that protect the brain’s memory-carrying cells, known as neurons, from the damaging effects of oxidation and inflammation. So when you eat blueberries the antioxidants are absorbed into your blood stream…once into your blood stream it works on your nerve endings of the organisms in your body along with other cellular function which result in the area of your brain that is connected with memory and motor function being enhanced…

Honestly, after gaining this truly incredible insight in the awesome benefit of blueberries I going to make sure that become a mainstay in my household.

Now how is that for our spectacular Mother Nature…she continually provides what we need in the way of Natural Menopause Relief….thank your Mother Earth….

To you excellent health!

Ameenah

For years, I have suffered, with menopausal symptoms.  Honestly, I experienced everything from hot flashes,

mild depression, anxiety, heart palpitations, irritability, lethargy and mood swings.  The symptoms were so unpredictable. Initially, I couldn’t imagine why I felt so blasted “crappy.”

 However, I decided to visit my local health food store and speak with my holistic practitioner. She questioned me pretty extensively about my symptoms.  After the assessment, she informed me that my symptoms were related to menopause and that they were very common for a woman “my age.”

Fast forwarding my experience, I begin to do research on menopausal symptoms and hot flash relief.  In my research I repeatedly read about the benefits of B Vitamins relative to a better mood.  More specifically, I learned B6 works within the body to help overcome irritability, feelings of anxiousness and even depressed moods.  According to my research studies suggest women who suffer from these types of emotional problems actually have a B6 deficiency. 

The key is this; the vitamin helps the body synthesize amino acids into serotonin, which is a neurotransmitter that regulates moods.   Although, ideally you would want to attain B6 or your complement of B vitamins from you food but, some may need to resort to an actual supplement to reduce the unwanted symptoms of menopause. 

As for me, I take a Vitamin B complex, 100mg, time released, every day, sometimes twice a day if need. I suggest you do your homework and determine if B vitamin 6 or the full B complex will help you reduce and hopefully stop those dreaded menopause symptoms that seem to come from no where.

Want to gain more super information on menopause help and hot flash relief…then visit now:

http://www.awesomehealthandwealth.com

http://wealth362.men0pause.hop.clickbank.net

To your excellent health!

Ameenah

Question does menopausal symptoms have you “dragging” and feeling less than your usual self?  Are you suffering from the dreaded hot flashes or other not menopausal discomforts? If your answer is yes to both questions let me introduce you to an herb for hot flashes that may bring you the relief you deserve.

LIFEROOT HERB RELIEVE HOT FLASH MISERY!

The herb is Liferoot.  If you have never heard of this herb before now then join the club, so to speak, because I had no knowledge of the herb until I began my research on natural hot flash remedies. 

This is what I’ve learned from my research and now I want to share the information with you. So here’s a bit about this herb. The herb is a perennial wild flower species of the daisy family of plants.  Liferoot is a native North American species of the daisy family and has an extensive history as an herbal treatment for a variety of gynecological disorders. 

From my research I gathered that Native Americans, namely the Catawba women, used the herb as a tea for women facing the pains of childbirth and to hasten labor.  Also the colonist used the herb for similar purposes as a “female regulator,” so to speak.

 Liferoot has been commonly used for menstrual problems and menopausal discomforts.

Also, the plant has been used to treat varied illness, including hemorrhage and colds. 

Liferoot is a uterine tonic with plant estrogens.  It reported to help balance emotional well-being, vascular stability, regulate irregular periods, and lessen painful or heavy menstrual bleeding.

The Liferoot remedy has a pungent and bitter taste.  It principle used has been to treat female problems including the menstrual cycle.  Liferoot used as a herbal remedy has lessen over the years but is still used to some degree in herbal medicine.

The main, current, use for Liferoot as a remedy is to reduce menopausal discomfort.  The herb remedy, for menopausal discomfort, has been combined with other herbs such as St. John’s wort, oats or pasque flower.

 Liferoot comes in a tablet, capsule or tincture form.  Prior to consuming Liferoot it is advisable to consult with your natural health holistic practitioner to ensure that you use the herb correctly.

It is one of many herb for hot flashes.  There are a wide array of herbs to select from in support of reducing your menopausal discomforts so talk with your natural health practitioner to determine which herbs meets your needs. 

We as women are all so unique in our physical and emotional needs so you may have to “experiment” if you will with various herbs to determine the one that will help you to feel good.

For more excellent strategies for reducing or stopping your hot flashes, simply provide your name and email address on the home page of my blog for your  Free Gift “30 Key Discoveries for Hot Flash Relief.”  I guarantee you will not regret it….So Do It Now!

 To your excellent health!

Ameenah

 Note- Please remember that it is always important to consult your health practitioner before beginning any remedies to make sure they won’t harm your health nor have any adverse effects. The information provided on this site is for educational purposes only. This publication, and the product contained herein are not intended to diagnose, treat, cure or prevent any disease.