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One of the most frequent complaints I hear from menopausal women is that of erratic hot flashes.  Just the other day I stopped into my local coffee shop.  The female barista complained, as she served me, about the extremely warm temperature in the café. 

I responded, to her complaint, that the temperature felt comfortable to me.  She then leaned over the counter and whispered to me saying,  “I’m going through the menopause and having a hard time with hot flashes and frankly, I’m quite miserable.”  I felt her “pain” so to speak. Needless to say,  as soon as she got a break from serving customers I passed her information on my site which is totally dedicated to menopausal women and hot flash help…she thanked me for the information and indicated she would definitely visit my site with the hope of finding hot flash help.

Millions of women suffer with hot flashes both day and throughout the night while sleeping, with no hot flash help in sight.  

To make matters worse, hot flashes may be accompanied by palpitations, headaches or dizziness, which can be totally overwhelming.  An increase in omega-3 fatty acids may be what you need to help boost hormone production and get the hot flash help you need and deserve.

I’ve learned, as we go through menopause, our hormone levels begin to fall and this is the cause of many of the symptoms associated with menopause. Omega-3 fatty acids increase hormone levels and can help relieve your and my hot flashes, Now how is that for good news?

To your excellent health!

Ameenah

If you’ve experienced memory lapses  you are not alone… admittedly, I’ve experienced a few moments myself. For a lot of  women going through menopause, memory lapses can be a common menopausal symptom  and may become of concern.   For a woman who suffers from memory loss it can be quite troubling.  Some even begin to believe they are  experiencing an early onset of dementia or some other type of mental illness. 

The truth of the matter is memory lapses during menopause versus a memory loss can be quite common.  Searching for an item you just held in your hand, such as your glasses or keys can be all too common, for menopausal women. Also “losing” a thought or two during the course of a conversation may be associated with menopause too. Some  forgetfulness may be laughable to some women but others may become quite concerned about the occurrences.  The truth is memory lapses may affect both your personal and professional life.

Ok!   Now that you’ve learned that your memory lapses are  a “normal” menopausal symptom for some women…what Berry is suppose to help improve your memory you may be asking?
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If you have ever experienced a hot flash then you know how unpredictable frustrating, embarrassing, irritating, and even depressing they can be. Hot flashes often bring about lethargy, fatigue and often insomnia for some women.

Hot flashes are caused by decreases in estrogen and progesterone. When these hormones are reduced the gland in the body, the hypothalamus, which acts a thermostat has difficulty determining whether we are hot or cold. Some women suffer only mildly from hot flashes, whereas others find they are hot and soaking in the cold of winter.

By now you may be asking the question, how to treat hot flashes. In answer to that question, here are 15.5 key strategies to help you gain a sense of well-being in overcoming hot flashes.
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