Archive for the ‘stop hot flashes naturally’ Category

Some women will say that menopause is a natural experience and quite enjoyable. Most women will not agree. The symptoms of menopause can be confusing and difficult for both women and everyone around them. Diet and exercise can help women ease them into the next stage of their life and it really does make a difference.

Many women go through menopause without even knowing or understanding what is going on with their bodies. The number of eggs in women’s ovaries decreases and estrogen and progesterone levels waver and then decline. Periods will be irregular for a while (different with all women) and then stop altogether. Because of the drastic hormone changes, women’s bodies go through various side effects.

Menopause side effects aren’t your everyday headaches and cramps, but instead women could suffer some serious health effects. Weight is usually redistributed and will go straight to the stomach. This is why an exercise program is encouraged. There is also an increased risk of heart disease and osteoporosis. Consuming extra calcium can help prevent osteoporosis. Cholesterol levels also rise in many women.

Symptoms of menopause that most women can expect to experience, whether mild or severe, include hot flashes, insomnia, anxiety, fatigue, mood swings, frequent urination, vaginal dryness, and even depression in some cases. There are conventional medications that can be taken to boost your estrogen levels and help minimize symptoms. One of the best ways to enjoy a healthy, happy menopause lifestyle is by eating a nutritious and healthy diet.
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I just “discovered” the benefits of bioflavonoids for reducing hot flashes.  As  you know hot flashes can make life a bit miserable.  Bioflavonoids and the  phytoestrogenic properties  which are found in citrus fruits and berries has been attributed to  stop hot flashes naturally.

~MOTHER NATURE AT HER BEST~
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The Chinese herb Dong Quai has been known to reduced the symptoms of menopause.

In some  cases it has been reported to stop the nagging menopausal discomforts altogether.  For many years it has been referred to as a female tonic which also supports the lessening of irregular

menstruation.  One positive effect associated with Dong Quai is a surge of energy upon consumption.   Like most herbs it will usually take a few months before the overall effects

of taking Dong Quai are realized.  You can find Dong Quai at your local health food store.  It comes in varying forms for use.

NOTE: Prior to consuming any herbs or remedies for hot flashes, I suggest you do your research and check with a health practitioner to make sure the herb is right for you.

Ameenah Lutfee has practiced optimal health for over 25 years before becoming a freelance writer.  Her “30 Key Discoveries for Natural Relief for Menopause” report is free and available at her blog site, http://www.awesomehealthandwealth.com.  She maintains up to date insights on natural relief for hot flashes via her blog site as well.

VITAMIN E for HOT FLASH RELIEF

If you are like many women in mid-life or prior to mid-life suffer from hot flashes and seeking

to stop hot flashes naturally here’s good news.  It is reported by taking 400 to 600 IU’s of

vitamin E orally every day you may lessen the effect of the reduction in estrogen

production.  Keep in mind, because Vitamin E is a natural remedy for relief it may take

from two to four weeks to attain the relief you are seeking and deserve.  To assure that you

are supplying your body with the highest quality of Vitamin E be sure and check with your

local health food store.

NOTE: Prior to consuming any herbs or remedies for hot flashes, I suggest you do your research and check with a health practitioner to make sure the herb is right for you.

Ameenah Lutfee has practiced optimal health for over 25 years before becoming a freelance writer.  Her “30 Key Discoveries for Natural Relief for Menopause” report is free and available at her blog site, http://www.awesomehealthandwealth.com.  She maintains up to date insights on natural relief for hot flashes via her blog site as well.

Honestly, I’d never heard of this particular herb until I started doing my extensive research on hot flash natural treatment.   But if you are like me, the name doesn’t matter as long as you are able to attain the relief you are seeking from those miserable hot flash.

Hot flashes are so unpredictable, they can literally happen at any time, day or night.  As any woman who has suffered from hot flashes knows they can also be downright frustrating, irritating, annoying, embarrassing and maybe even depression.
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If you have ever experienced a hot flash then you know how unpredictable frustrating, embarrassing, irritating, and even depressing they can be. Hot flashes often bring about lethargy, fatigue and often insomnia for some women.

Hot flashes are caused by decreases in estrogen and progesterone. When these hormones are reduced the gland in the body, the hypothalamus, which acts a thermostat has difficulty determining whether we are hot or cold. Some women suffer only mildly from hot flashes, whereas others find they are hot and soaking in the cold of winter.

By now you may be asking the question, how to treat hot flashes. In answer to that question, here are 15.5 key strategies to help you gain a sense of well-being in overcoming hot flashes.
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