Archive for the ‘menopause’ Category

If you’ve experienced memory lapses  you are not alone… admittedly, I’ve experienced a few moments myself. For a lot of  women going through menopause, memory lapses can be a common menopausal symptom  and may become of concern.   For a woman who suffers from memory loss it can be quite troubling.  Some even begin to believe they are  experiencing an early onset of dementia or some other type of mental illness. 

The truth of the matter is memory lapses during menopause versus a memory loss can be quite common.  Searching for an item you just held in your hand, such as your glasses or keys can be all too common, for menopausal women. Also “losing” a thought or two during the course of a conversation may be associated with menopause too. Some  forgetfulness may be laughable to some women but others may become quite concerned about the occurrences.  The truth is memory lapses may affect both your personal and professional life.

Ok!   Now that you’ve learned that your memory lapses are  a “normal” menopausal symptom for some women…what Berry is suppose to help improve your memory you may be asking?
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Some women will say that menopause is a natural experience and quite enjoyable. Most women will not agree. The symptoms of menopause can be confusing and difficult for both women and everyone around them. Diet and exercise can help women ease them into the next stage of their life and it really does make a difference.

Many women go through menopause without even knowing or understanding what is going on with their bodies. The number of eggs in women’s ovaries decreases and estrogen and progesterone levels waver and then decline. Periods will be irregular for a while (different with all women) and then stop altogether. Because of the drastic hormone changes, women’s bodies go through various side effects.

Menopause side effects aren’t your everyday headaches and cramps, but instead women could suffer some serious health effects. Weight is usually redistributed and will go straight to the stomach. This is why an exercise program is encouraged. There is also an increased risk of heart disease and osteoporosis. Consuming extra calcium can help prevent osteoporosis. Cholesterol levels also rise in many women.

Symptoms of menopause that most women can expect to experience, whether mild or severe, include hot flashes, insomnia, anxiety, fatigue, mood swings, frequent urination, vaginal dryness, and even depression in some cases. There are conventional medications that can be taken to boost your estrogen levels and help minimize symptoms. One of the best ways to enjoy a healthy, happy menopause lifestyle is by eating a nutritious and healthy diet.
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