Archive for the ‘Lavender’ Category
Admittedly, I simply love aromatherapy.Â If you are not aware of the term or have never experienced aromatherapy, it is the art and science of using plant essential oils in the treatment of mind, body and spirit.Â You may have experienced aromatherapy during a massage when the massage therapist used various oils to sooth and massage your body.
The inhalation of the oils during the treatment can have a very relaxing and mellow effect on your mind and on your body.Â When the oils are used correctly there is no problem relative to safety; however, if you are unsure of an oilâ€™s properties you should do your research or check with a holistic practitioner. However, you do not need a prescription nor do you need to see a doctor prior to using the treatment.
Aromatherapy can possibly offer an option to hormone replacement therapy (HRT) to aid in the lessening of menopausal discomforts.