Archive for the ‘Hot Flash Herbs’ Category

Question does menopausal symptoms have you “dragging” and feeling less than your usual self?  Are you suffering from the dreaded hot flashes or other not menopausal discomforts? If your answer is yes to both questions let me introduce you to an herb for hot flashes that may bring you the relief you deserve.

LIFEROOT HERB RELIEVE HOT FLASH MISERY!

The herb is Liferoot.  If you have never heard of this herb before now then join the club, so to speak, because I had no knowledge of the herb until I began my research on natural hot flash remedies. 

This is what I’ve learned from my research and now I want to share the information with you. So here’s a bit about this herb. The herb is a perennial wild flower species of the daisy family of plants.  Liferoot is a native North American species of the daisy family and has an extensive history as an herbal treatment for a variety of gynecological disorders. 

From my research I gathered that Native Americans, namely the Catawba women, used the herb as a tea for women facing the pains of childbirth and to hasten labor.  Also the colonist used the herb for similar purposes as a “female regulator,” so to speak.

 Liferoot has been commonly used for menstrual problems and menopausal discomforts.

Read the rest of this entry »

Early Menopause?

For women in their thirties or forties menopause is the last word they want to hear and the last thing they want to think about. No one wants to admit that they’re at that stage of their life yet, even if it is just the “pre” menopause stage. It doesn’t ever feel like it should be happening yet, especially when most people still have babies or small children at that age. And yet, you can tell your body doesn’t feel 100% normal.

You’re not eating any differently but you started gaining wait, your breasts are sore, and your periods are becoming irregular. You’re skin is dry and your sex drive just isn’t what it used to be. You’re irritable, tired, and getting headaches. So what’s the deal, what is happening?

Pre-menopause is something that all women either know about or have at least heard about, but no one seems to have a name for it or be able to recognize it when it rears its ugly head. Millions of women are going through pre-menopause or have experienced some kind of symptoms, but don’t think there’s any possible way it’s menopause because they’re still in their early thirties.

Read the rest of this entry »

Admittedly, I simply love aromatherapy.  If you are not aware of the term or have never experienced aromatherapy, it is the art and science of using plant essential oils in the treatment of mind, body and spirit.  You may have experienced aromatherapy during a massage when the massage therapist used various oils to sooth and massage your body.

The inhalation of the oils during the treatment can have a very relaxing and mellow effect on your mind and on your body.  When the oils are used correctly there is no problem relative to safety; however, if you are unsure of an oil’s properties you should do your research or check with a holistic practitioner. However, you do not need a prescription nor do you need to see a doctor prior to using the treatment.

Aromatherapy can possibly offer an option to hormone replacement therapy (HRT) to aid in the lessening of menopausal discomforts.

Read the rest of this entry »

The Chinese herb Dong Quai has been known to reduced the symptoms of menopause.

In some  cases it has been reported to stop the nagging menopausal discomforts altogether.  For many years it has been referred to as a female tonic which also supports the lessening of irregular

menstruation.  One positive effect associated with Dong Quai is a surge of energy upon consumption.   Like most herbs it will usually take a few months before the overall effects

of taking Dong Quai are realized.  You can find Dong Quai at your local health food store.  It comes in varying forms for use.

NOTE: Prior to consuming any herbs or remedies for hot flashes, I suggest you do your research and check with a health practitioner to make sure the herb is right for you.

Ameenah Lutfee has practiced optimal health for over 25 years before becoming a freelance writer.  Her “30 Key Discoveries for Natural Relief for Menopause” report is free and available at her blog site, http://www.awesomehealthandwealth.com.  She maintains up to date insights on natural relief for hot flashes via her blog site as well.

Looking for a hot flash natural treatment? Well here is another one that just may prove to be

the one that provides you with the relief you are seeking.  It has been reported that taking

500-mg capsule of Ginseng twice a day, once in the morning and then again in the early evening can

provide you with relief.  It seems the tonic effect of Ginseng may lessen the occurrence and

severity of hot flashes.  The Korean Ginseng is recommend to bring you the best relief.  You find it at your local health food store.

To your excellent health!

NOTE: Prior to consuming any herbs or remedies for hot flashes, I suggest you do your research and check with a health practitioner to make sure the herb is right for you.

Ameenah Lutfee has practiced optimal health for over 25 years before becoming a freelance writer.  Her “30 Key Discoveries for Natural Relief for Menopause” report is free and available at her blog site, http://www.awesomehealthandwealth.com.  She maintains up to date insights on natural relief for hot flashes via her blog site as well.

Honestly, I’d never heard of this particular herb until I started doing my extensive research on hot flash natural treatment.   But if you are like me, the name doesn’t matter as long as you are able to attain the relief you are seeking from those miserable hot flash.

Hot flashes are so unpredictable, they can literally happen at any time, day or night.  As any woman who has suffered from hot flashes knows they can also be downright frustrating, irritating, annoying, embarrassing and maybe even depression.
Read the rest of this entry »