One of the most frequent complaints I hear from menopausal women is that of erratic hot flashes.Â Just the other day I stopped into my local coffee shop.Â The female barista complained, as she served me, about the extremely warm temperature in the cafĂ©.Â
I responded, to her complaint, that the temperature felt comfortable to me. Â She then leaned over the counter and whispered to me saying,Â â€śI’m going through the menopause and having a hard time with hot flashes and frankly, Iâ€™m quite miserable.â€ťÂ I felt her â€śpainâ€ť so to speak. Needless to say,Â as soon as she got a break from serving customers I passed her information on my site which is totally dedicated to menopausal women and hot flash help…she thanked me for the information and indicated she would definitely visit my site with the hope of finding hot flash help.
Millions of women suffer with hot flashes both day and throughout the night while sleeping, with no hot flash help in sight. Â
To make matters worse, hot flashes may be accompanied by palpitations, headaches or dizziness, which can be totally overwhelming. Â An increase in omega-3 fatty acids may be what you need to help boost hormone production and get the hot flash help you need and deserve.
Iâ€™ve learned, as we go through menopause, our hormone levels begin to fall and this is the cause of many of the symptoms associated with menopause. Omega-3 fatty acids increase hormone levels and can help relieve your and my hot flashes, Now how is that for good news?
To your excellent health!