Chasteberry Relief for Hot Flashes
Vitex (Chasteberry) â€“ Chasteberry has been reported, along with other hot flash herbs, to regulate and normalize hormone production. It is especially beneficial, and the herb has helped many women, to relieve the challenges and discomfort that come with menopause.Â Good news it isÂ also reported to lessen hot flashes.
What Studies Report
Studies confirmedÂ that Chasteberry, as well as other hot flash herbs,Â increase the production of lutenizing hormones, enhancing the progesterone cycle. Studies indicated it inhibits the release of the follicle-stimulating hormone, FSH, and normalizes the estrogen cycle.Â A scientific study using a tincture of dried vitex berries found that a month or two of using this herb normalized menstrual cycles and reduced flow. ChasteberryÂ has been found to be effective if taken over a prolonged period of time. The use of chasteberry was made popular by a German pharmaceutical firm in the 1950s. There are many hot flash herbs that may provide you with relief from your hot flashes.
Origin of Chasteberry
This berry is found in the Mediterranean area. The berry is the fruit of the chaste tree, which is a small shrub with blue flowers. The shrub grows to a height between 1 to 5 meters. It thrives well under full sun and partial shade. The berries contain glycocides, flavonids, and essential oils.
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To Your Excellent Health!
Please remember that it is always important to consult your physician before beginning any remedies to make sure they wonâ€™t harm your health nor have any adverse effects. This information is for educational purposes.